In recent years, the popularity of yoga has skyrocketed, with more and more people realizing its numerous physical and mental benefits. However, not everyone has the time or resour...This workout routine that Bruce Lee started is popularly known as cross-training, a full-body fitness routine that combines aerobics, strength training, and flexibility. Cross training is described as “taking advantage of the particular effectiveness of one training method to negate the shortcomings of another.” This form of training was an ...In recent years, the popularity of yoga has skyrocketed, with more and more people realizing its numerous physical and mental benefits. However, not everyone has the time or resour...Sweat Deck is a product that helps you plan and execute your own workouts with double-sided cards that include 53 intense workouts for different fitness levels and goals. You …Sep 13, 2012 · Here are some ways you can use home-made workout cards: Shuffle cards and pick out 3: perform in the morning, noon, and night. Fill out cards with yoga moves or stretching exercises for recovery days. For a quick 10-minute workout: shuffle 10 cards and do each exercise for 1minute. Do a cardio and strength circuit: shuffle cardio cards and ... The number of cards is totally up to you. 20 cards is a good number to start at. 2. On each card write an exercise on the front and back. Don't be afraid to look up new exercises to add to your deck. 3. After you made your exercise cards it's time to test them out. Invite friends over and take turns pulling a card!(35+ Cards) Seated Chair Exercise Fundamentals Flashcards Pain-Free Fitness, 3x5 in, Workout Cards Suitable for Mobility-Limited Individuals, Tear-Resistant, Bend Resistant Flashcards Regular price $22.99 USD Regular price $22.99 USD Sale price $22.99 USD Unit price / per . Sale Sold out ...Instruction Manual. Individual DAREBEE workouts are sorted by type and focus as well as difficulty. Use the filter at the top of the workouts’ page: Select workouts for “cardio” or “HIIT” to get workouts more suitable for weight loss, slimming down and toning up. Select “strength” option to get workouts more suitable for muscle ...Most workout plans are designed for a set period. 8-10 weeks for example. You're not going to get the best results if you only follow the routine for 4-5 weeks. This is something you should definitely look out for in periodization routines as the workload often increases as you progress through the workout.Use this Workout Log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake. List all the exercises you do each week and then print and take the workout log with you to the gym each day. Enter your One-Rep Max (1RM) and Sets/Reps/Weight for each strength …A deck of cards workout is the perfect solution to your workout boredom. This guide will teach you what a deck-of-cards workout is, how to design one, and how …Buy Abs and Core Exercise Cards – 75+ Workout Cards to Help Build Core Strength, Stability, Power – Fitness Deck Exercise Cards for Women and Men – Quick Ab Workout Routines for Gym, Outdoor, Work from Home Fitness Workout: Fitness Planners - Amazon.com FREE DELIVERY possible on eligible purchases Boost your fitness results with the easy-to-use training cards at a fraction of the cost of a professional. Offering you a total body workout with more than 80 exercises, this thick deck of cards is categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts. (50+ Cards) Resistance Band Fundamentals Flashcards Pain-Free Fitness, 3x5 in, Workout Cards for Pre-Set Warm Ups, Strength Exercises, Portable-Equipment Tear-Resistant, Bend Resistant Flashcards 4.3 out of 5 stars 210In recent years, the popularity of yoga has skyrocketed, with more and more people realizing its numerous physical and mental benefits. However, not everyone has the time or resour...WorkoutLabs Exercise Cards: Bodyweight – Premium Home & Gym Workout Flash Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines · Waterproof Plastic Fitness Flashcards. 888. 50+ bought in past month. £2795.Nov 13, 2023 · Select a design template. Organize the exercises. Add visuals and descriptions. Include sets, reps, and rest periods. Add additional notes and modifications. Review and print. Distribute to your clients. Creating effective workout program cards doesn’t have to be a daunting task. By following this step-by-step guide, you’ll be well on your ... Mar 22, 2014 · Fitdecks are available in 56-card and 26-card Booster decks. Full Deck 56-Card Fitdecks, Bodyweight, Yoga, Stretch, Basketball and Junior, provide a standard deck of cards with mainly bodyweight exercises to build an entire workout routine. 26-Card booster packs, Dumbbell, Resistance Tube and Core Blast, can be used as a standalone workout or ... Sweat Deck. 1,236 likes · 50 talking about this. We program the best workout cards in the world! Come join our team today!Oct 3, 2021. #9. Well I'm pretty low tech myself. I have been using index cards i put inside the DVD cover for years. However, I am trying a notebook this month. Beyond seeing progress, it saves so much time when you have those notes and can preset your weights/equipment.NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 2) 4.6 out of 5 stars 7,315 $ 17 . 93 $ 26 . 99 ( 34% off )Each day is separated into upper and lower body sessions with core work mixed into both. View Workout. 6-Week Women’s Full Body Strength and Conditioning Workout. This circuit-style workout will help you torch calories and feel stronger, in a short amount of time. Try this 3-day full body workout for efficient lean muscle gains!Sep 21, 2021 · NewMe Fitness Workout Cards. Updated: Sep 23, 2021. Get your NewMe dumbbell card deck for personal fitness here: https://amzn.to/2Zj4fPE. With a 4.7 out of 5 average rating and over 1400 reviews, this is the perfect tool for personal fitness and a great addition to your home gym. These workout cards come highly recommended by customers who ... Sep 21, 2021 · NewMe Fitness Workout Cards. Updated: Sep 23, 2021. Get your NewMe dumbbell card deck for personal fitness here: https://amzn.to/2Zj4fPE. With a 4.7 out of 5 average rating and over 1400 reviews, this is the perfect tool for personal fitness and a great addition to your home gym. These workout cards come highly recommended by customers who ... Get the kids moving and round out their education with these printable exercise cards with 4 done-for-you workouts designed for whole body movement. Perfect for brain breaks, homeschool P.E., and creating a daily exercise habit. Simple and fun for the whole family! These full-body workout cards include 25 pages of content such as:Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage. All Levels - This workout deck is great for all fitness levels, from beginner to professional.The advantages and disadvantages of yoga are still being determined to some degree. Studies from the National Center for Complementary and Alternative Medicine indicate that there ...Free printable workout logs. All of these trackers are undated, so you can print multiple copies at once and store them in a binder or folder until you need them. At least, that’s what we do. And, of course, if these aren’t the right size you need, you can always resize the PDF. It’s very easy to do. Track time, distance, sets, reps, and ...The terms “Yoga” and “Pilates” are often used interchangeably. However, they shouldn’t be mistaken for one another. Some key differences set yoga and Pilates apart, and it’s those ...Step on the band, about shoulder-width apart. Pull the resistance band up so the top reaches above your shoulder, with the band resting on the back of your arm. Complete a squat, by having your hips push back while your chest stays up. Reverse the movement to come back down, making sure to keep your heels down. Repeat.Offering you a total body workout with more than 80 exercises, this thick deck of cards is categorized by chest, back, shoulders, legs, arms, abs, stretch, and ...The number of cards is totally up to you. 20 cards is a good number to start at. 2. On each card write an exercise on the front and back. Don't be afraid to look up new exercises to add to your deck. 3. After you made your exercise cards it's time to test them out. Invite friends over and take turns pulling a card!Two 30 Day workout card deck challenges – that’s 60 days of awesome, results-proven workouts! Designed by qualified trainers, these challenges will show you which cards to choose (and how many reps and sets to do of each exercise) on each of the 30 days. It incorporates cards from the Booty Deck + Body Deck I & II.Kettlebell Workout Cards, Full Body Workouts, 54 Cards, EMOM, Tri-Sets, Complexes, AMRAPs, Kettlebell Workout Guide, Kettlebell Training JLFITNESSMIAMI 4.5 out of 5 stars. Arrives soon! Get it by Feb 27-Mar 6 if you order today. Feb 27-Mar 6May 20, 2021 · 2 Pack Bodyweight Dumbbell Workout Cards - 50 Exercises for Home Gym - No Equipment Needed - Laminated and Waterproof - Perfect for Beginners and Advanced. These cards are designed to help you get fit and strong with simple and effective bodyweight and dumbbell exercises. You can choose from different categories, such as upper body, lower body, core, cardio, and full body. Each card has clear ... You can use this online platform to guide your workout, or you can find the identical information on workout cards, located just inside the entrance to the Wolff Fitness Center. NOTE: You must login to your Amherst account (found under the tool bar) to access the video content. Available workouts: Core workout; Upper-body dumbbell workout(50+ Cards) Resistance Band Fundamentals Flashcards Pain-Free Fitness, 3x5 in, Workout Cards for Pre-Set Warm Ups, Strength Exercises, Portable-Equipment Tear-Resistant, Bend Resistant Flashcards 4.3 out of 5 stars 210I have many exercise cards--the ones with one exercise per card, and I love them; however, I don't use them too often because sometimes I get overwhelmed trying to figure out which exercises I want to do. Sweat Deck cards are great because the routine is already decided for you. They are simple to use and easy to understand.Exercise bikes are a popular and convenient way to get your daily dose of cardio without having to leave the comfort of your own home. Before you start using your exercise bike, it...Toss the cards in your gym bag, use them when traveling, and let them guide you through your workouts either at the gym or at home--you choose. Designed for everyone from beginners to the most experienced athletes, BodyTeam Workout cards are made with super durable plastic that is water resistant and won’t get damaged in your gym bag. Dumbbells are one of the most versatile pieces of workout equipment you can have at your disposal. They may not look as impressive as weight machines — or even barbells — but a pai...Large range of field-tested free workout programs that make fitness accessible and fun. More added every month.In recent years, home workouts have gained immense popularity. With busy schedules and limited access to gyms, more and more people are turning to home fitness solutions to stay ac...Mar 24, 2020 · This one can be done with a kettlebell, dumbbell or just your own body weight. You can also mix and match both! Here are the movements…. Cleans, snatches, Sing leg deads/body weight hinges, supermans, or birddogs. Kettlebell or dumbbell push-press, or push-ups/down dog press. 1 arm rows or ring rows/pull ups. Abs (your choice) Use this Workout Log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake. List all the exercises you do each week and then print and take the workout log with you to the gym each day. Enter your One-Rep Max (1RM) and Sets/Reps/Weight for each strength …Workout Cards & Rotations; Rotations. 90 Day Undulating Workout Program; 90 Day XTrain + Low Impact Series Workout Program; 30 Day Cardio + Strength Combined Workout Program; 30 Day Undulating + Ride Workout Program; Discs. Disc 1 Chest, Back & Shoulders; Disc 2 Bi's & Tri's; Disc 3 Burn Sets;Home workouts with your bands just got easier (and more fun!) 1. Use a routine card: Choose one routine card and match the numbers on the card to the corresponding exercises. 2. Create your own routine: Pull out the …100 Cards for Pro Workouts: Pack Includes 50x Dumbbell Cards and 50x Bodyweight cards. Twice the cards at a bargain price! Choose from a wide variety of …To access the Force Fitness Workout of the Day via mobile device utilize the FitForce mobile application - Open internet browser on any mobile device and enter url: https://mobile.usmcfitforce.com - At the login screen touch, "create an account" and fill out the required information. As people age, they often experience physical limitations that can make it difficult to participate in traditional yoga classes. However, chair yoga is an excellent option for seni...Dec 22, 2017 ... TARGET - FULL BODY · Jumping squats while holding slam ball · Overhead sit up stand up with slam ball · Decline Jack planks using the aerobic&...Upgrade within the app to Sweat Deck Pro and get you these additional features: - Bigger list of built in exercises for more variety. - Add your own custom exercises. - Time your workouts. - Save and load exercise sets. - See your workout history to track your progress. - Free future exclusive features. Sweat Deck also optionally integrates ... Dumbbells are one of the most versatile pieces of workout equipment you can have at your disposal. They may not look as impressive as weight machines — or even barbells — but a pai...In the third week of the program we step it up to a three-day training split: Train all “pushing” bodyparts (chest, shoulders, triceps) on Day 1; hit the “pulling” bodyparts (back, biceps) and abs on Day 2; and work your lower body (quads, glutes, hamstrings, calves) on Day 3. As in Week 2, you train each bodypart twice a week, so you ...2-Pack Bodyweight Exercise Cards & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men. Customer reviews. 4.6 out of 5 stars. 4.6 out of 5. 344 global ratings. 5 star: 72%: 4 star: 20%:25 Exercise Cards Link - BrianMacDo you want to improve your fitness, strength, and endurance with circuit training? Download this PDF file and get 25 exercise cards with detailed instructions and diagrams. You can print them out and use them to create your own circuit training program. Whether you are a beginner or an advanced athlete, you will find …As people age, they often experience physical limitations that can make it difficult to participate in traditional yoga classes. However, chair yoga is an excellent option for seni...If you’ve been looking for an effective workout program to help you build muscle and burn fat, you may have come across the term “V Shred”. But what exactly is V Shred, and how doe...Jul 11, 2020 · 2. Shuffle the cards, and then grab a card from the top of the deck. 3. Perform the exercise assigned to that particular suit along with the number on the card. 4. Keep going until you’ve gone through the entire deck! 3 Variations to Try. Below, Parnell outlines a few variations of the deck of card workouts for you to try. 1. Ole’ Faithful The cards are clear and easy-to-follow, so you won’t have to constantly stop and look things up online. Plus, they’re small enough to carry around for reference on the go, or keep in your gym bag for a quick kettlebell workout! Each card is double sided. On one side you have the workout featuring 4-5 exercises.Deck of Cards workouts are no joke! Doing half this class is great place to start (and still a tough workout), so I'd suggest stopping there if the full deck...Exercise Cards: Free Additional Workouts | WorkoutLabs. The workouts will be added soon. In the meantime, check out Fit. Home workouts with your bands just got easier (and more fun!) 1. Use a routine card: Choose one routine card and match the numbers on the card to the corresponding exercises. 2. Create your own routine: Pull out the …Apr 21, 2023 · A full deck of pain prison workout will consist of 236 reps across 52 sets (one set per card). A half deck will consist of about 118 reps across 36 sets, though exact rep count will depend on how your cards are shuffled. This workout is best suited for high rep exercises like bodyweight squats, push ups, dips, or lunges. Tyson Squat Prison Workout Aug 10, 2022 · A deck of cards workout is a great way to get in a quick, effective workout. You can use a deck of cards to target just about every muscle group in your body. To do a deck of cards workout, start by selecting a card from the deck. This will be your exercise for the round. Perform the exercise for the number of reps specified on the card. EXERCISES – DECK CARDS LIST: 1 – Lunges; 2 – Side Lunges; 3 – Airborne Lunges; 4 – Jump Lunges; 5 – Basic Donkey Kick; 6 – Donkey Kick; 7 – Box Squats; 8 – Squats; 9 – …(50+ Cards) Resistance Band Fundamentals Flashcards Pain-Free Fitness, 3x5 in, Workout Cards for Pre-Set Warm Ups, Strength Exercises, Portable-Equipment Tear-Resistant, Bend Resistant Flashcards 4.3 out of 5 stars 210Transform your home gym with the iFIT workout app. Interactive personal training with on-demand fitness classes – treadmill, cycling, abs, and more!This Deck of Cards Workout is one of our favorite and most successful brain break activities for older elementary students, secondary students, and adult students. It is super-fun, quick, easy, and multiple variations are included! Just print, cut, and go. This brain break activity has been successfully used in many classrooms - 3-12, as well as at staff …WorkoutLabs Exercise Cards: Bodyweight – Premium Home & Gym Workout Flash Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines · Waterproof Plastic Fitness Flashcards. 888. 50+ bought in past month. £2795.Download a PDF that contains 55 workout cards. Print 4-to-a-page, and you're ready for bodyweight workouts that change every time you shuffle the deck! The deck contains 39 different bodyweight exercises, plus "wild" cards you can include to surprise yourself and keep things interesting workout after workout.workout cards designed for fun, challenging, and varied exercise. exercise at home, on the go, in the hotel, as a family workout, as a partner workout. no equipment required. perfect for beginner workouts or intense workouts.You may have heard about the benefits of planking, but have you tried it yet? Planks are a great full-body workout you can do without a gym membership or any equipment. Plus, they’...45-Minute Kettlebell and Bodyweight Workout for Fat Loss. This simple, yet effective full body workout maximizes fat loss and overall fitness performance. With very minimal equipment you can burn calories and start moving better. Beginner Male & Female 3 Days/Week. Jul 11, 2020 · 2. Shuffle the cards, and then grab a card from the top of the deck. 3. Perform the exercise assigned to that particular suit along with the number on the card. 4. Keep going until you’ve gone through the entire deck! 3 Variations to Try. Below, Parnell outlines a few variations of the deck of card workouts for you to try. 1. Ole’ Faithful Aug 13, 2021 · FUN, MOTIVATING & EFFECTIVE BOOTY BAND WORKOUTS: Our fitness deck contains 52 exercises divided into booty-only activation and booty & leg activation exercises. Our deck includes done-for-you routines for effective workouts as well as 'burnout' cards that are extra hard workouts to add onto any routine. Cardio workouts: This workout plan breaks cardio into two parts: Steady-state cardio and intervals.On weekends, you'll do a longer, moderately paced workout (walking, swimming, cycling, etc.) to stay active and improve endurance and during the week, you'll take on two interval workouts.Below, you'll find all four weeks' worth of …PLUS our exercise cards are relevant for ALL AGES & expertise levels. PREMIUM QUALITY: Our flashcards feature TEAR-RESISTANT & BEND-RESISTANT paper technology. Now, you can focus on your fitness without worrying about the performance of the card. Our fitness cards are big enough to see from a distance but small enough to fit …Walking lunges: 20 reps (10 each leg) Jump step-ups: 20 reps (10 each leg) Pull-ups: 10 reps [or inverted bodyweight rows] Dips (between bar stools): 10 reps. Chin-ups: 10 reps [or inverted bodyweight rows with underhand grip] Push-ups: 10 reps. Plank: 30 seconds. I warn you, the above circuit will hurt… in a good way.Kettlebell Workout Cards, Full Body Workouts, 54 Cards, EMOM, Tri-Sets, Complexes, AMRAPs, Kettlebell Workout Guide, Kettlebell Training JLFITNESSMIAMI 4.5 out of 5 stars. Arrives soon! Get it by Feb 27-Mar 6 if you order today. Feb 27-Mar 6Jul 2, 2018 ... Go through the deck as fast as you can and record your time. Aim to do the workout again in a week or 2 weeks, and challenge yourself to improve ...As we age, our bodies change and become more susceptible to injury. Exercise is still important for seniors, but it’s important to take extra precautions to ensure that their worko...The prison squat workout involves spreading 10 cards on the ground in a line. Your goal is to get to the end of the card line, but the only way to do this is by squatting to set down and pick up each card you're holding along the way. As you work through your card line, each time you move to a new card on the ground, you have to first squat ...The deck contains 39 different bodyweight exercises, plus "wild" cards you can include to surprise yourself and keep things interesting workout after workout. Just shuffle the deck, and get crackin' with your workout! Many of my clients use these workouts to train at home, at the park, while travelling, or to supplement their gym sessions.3 Day Dumbbell & Barbell Home Workout. Dumbbell and barbell home workout. This is a workout you can do at home just using a set of dumbbells and barbells. The workout is designed to build muscle and strength. 1.4M Reads.RipDeck. RipDeck is a deck of cards workout that will help you meet your fitness or weight-loss goals. Each suit is a different exercise and the number of repetitions is based on rank. With Ripdeck, you can workout at home, in the gym, when traveling, or anywhere.As people age, they often experience physical limitations that can make it difficult to participate in traditional yoga classes. However, chair yoga is an excellent option for seni...May 5, 2023 ... About this app. arrow_forward. Discover the ultimate customizable home workout routine with Deck of Cards - Home Workout. Create your own deck ...pistol squats. shrimp squats. toe tap hops. tricep dips. tricep extensions. turning kicks. uppercuts. visual workouts and fitness programs at DARI-BEE I This project is supported exclusively via donations and every dollar makes a difference. Whatever you feel comfortable giving it will be greatly appreciated and it will make a difference in ... Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart 4.5 out of 5 stars 653How to use these cards: • Mix and match these fun exercises to enjoy physical activity as a family. • Start with a few exercises from the Full Body category ...
Exercise bikes are a popular and convenient way to get your daily dose of cardio without having to leave the comfort of your own home. Before you start using your exercise bike, it.... Ucard hub uhc uhc.com login
Two 30 Day workout card deck challenges – that’s 60 days of awesome, results-proven workouts! Designed by qualified trainers, these challenges will show you which cards to choose (and how many reps and sets to do of each exercise) on each of the 30 days. It incorporates cards from the Booty Deck + Body Deck I & II.Aug 13, 2021 · FUN, MOTIVATING & EFFECTIVE BOOTY BAND WORKOUTS: Our fitness deck contains 52 exercises divided into booty-only activation and booty & leg activation exercises. Our deck includes done-for-you routines for effective workouts as well as 'burnout' cards that are extra hard workouts to add onto any routine. Upgrade within the app to Sweat Deck Pro and get you these additional features: - Bigger list of built in exercises for more variety. - Add your own custom exercises. - Time your workouts. - Save and load exercise sets. - See your workout history to track your progress. - Free future exclusive features. Sweat Deck also optionally integrates ... Large range of field-tested free workout programs that make fitness accessible and fun. More added every month.Jun 16, 2020 ... Here's a simple workout you can do with just a standard deck of playing cards. Each suit is assigned an exercise, and the number on the card ...The prison squat workout involves spreading 10 cards on the ground in a line. Your goal is to get to the end of the card line, but the only way to do this is by squatting to set down and pick up each card you're holding along the way. As you work through your card line, each time you move to a new card on the ground, you have to first squat ...Sep 13, 2012 ... Add some fun to your workouts with this Workout Card Shuffle! You can make your own cards with your favorite exercises on them, ...Do you know someone who loves a G&T but is always obsessing over the extra calories?! This set of 100 cards is the perfect gift for any gym and gin lover! 100 Gin Cards Fast shipping from our Brisbane warehouseExercise Cards by DAREBEE. This collections contains 80 exercise cards: 4 exercises per A4 page. Simply print, cut and use. If you are a …You may have heard about the benefits of planking, but have you tried it yet? Planks are a great full-body workout you can do without a gym membership or any equipment. Plus, they’...[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men 4.6 out of 5 stars 355 The Deck of Death Fitness Deck Workout Cards, 54 Card Exercise System,The Ultimate at Home Bodyweight Workout, Fitdeck Cards for Increased Strength & Endurance, Sweat Deck Exercise Cards. $1499. Total price: Add all 3 to Cart. These items are shipped from and sold by different sellers. Amazon Basics Medicine Ball for Workouts Exercise Balance ... Designed for everyone from beginners to the most experienced athletes, BodyTeam Workout cards are made with super durable plastic that is water resistant and won’t get …certificates & badges. start a local workshop. print a t-shirt. site search. popular questions / answered. 2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE.100 Bodyweight Workout Printable Cards: The 100 bodyweight exercise cards will allow you to exercise dynamically without the need of gym equip-ment. We have created 100 cards with the most common and efficient body weight exercises, ordered by level and worked muscle area, plus a quick access to variations of each exercise. PLUS our exercise cards are relevant for ALL AGES & expertise levels. PREMIUM QUALITY: Our flashcards feature TEAR-RESISTANT & BEND-RESISTANT paper technology. Now, you can focus on your fitness without worrying about the performance of the card. Our fitness cards are big enough to see from a distance but small enough to fit …Mar 23, 2020 · Bodyweight Exercise Cards - Fitness Playing Cards with Over 50 Body Weight Workouts - 2.5" x 3.5" (Standard Playing Card Size) $14.99 $ 14 . 99 Get it as soon as Friday, Dec 22 Have impeccable form, always: Each workout has a QR code you can use to access detailed workout videos. 3. Fitness Card Deck: Fully customizable: Build your perfect workout using 70+ beautifully-designed workout cards. The perfect challenge: Includes 8 Challenge Cards you can stack to create the perfect level of intensity.Kettlebell Workout Cards, Full Body Workouts, 54 Cards, EMOM, Tri-Sets, Complexes, AMRAPs, Kettlebell Workout Guide, Kettlebell Training JLFITNESSMIAMI 4.5 out of 5 stars. Arrives soon! Get it by Feb 27-Mar 6 if you order today. Feb 27-Mar 6Cardio workouts: This workout plan breaks cardio into two parts: Steady-state cardio and intervals.On weekends, you'll do a longer, moderately paced workout (walking, swimming, cycling, etc.) to stay active and improve endurance and during the week, you'll take on two interval workouts.Below, you'll find all four weeks' worth of ….